Introduction Avocado is a creamy fruit high in healthy fats, fiber, and potassium, gaining popularity in Indian urban diets. Key...

Introduction Celery is a crunchy stalk vegetable rich in water and antioxidants, widely used in Indian and global salads and soups. Key...

Introduction Artichokes are flower buds high in fiber and antioxidants, not traditional but available in some Indian urban markets. Key...

Introduction Brussels sprouts are mini cruciferous vegetables rich in fiber and vitamins, becoming more common in Indian supermarkets....

Introduction Okra is a slimy green pod vegetable rich in fiber and antioxidants, popular in Indian and South Asian cooking. Key...

Introduction  Lettuce is a leafy green with high water content, commonly used in salads and wraps in Indian and global cuisine. Key...

Introduction Turnip is a white root vegetable rich in fiber and vitamin C, used in Indian cooking as a vegetable or in pickles. Key...

Introduction Radish is a crisp root vegetable rich in vitamin C, widely consumed raw or cooked in Indian cuisine. Key Nutritional...

Introduction Eggplant is a purple vegetable rich in fiber and antioxidants, a staple in many Indian curries and dishes. Key Nutritional...

Introduction Green beans are crisp pods rich in fiber and vitamins, widely eaten across India in various dishes. Key Nutritional...

Introduction  Mushrooms are fungi rich in vitamins and antioxidants, commonly used in Indian cuisine for flavor and nutrition. Key...

Introduction  Zucchini is a low-calorie squash rich in vitamins and fiber, available in Indian markets during the summer season. Key...

Introduction  Beets are vibrant root vegetables rich in nitrates and antioxidants, widely consumed in India in salads and juices. Key...

Introduction  Kale is a nutrient-dense leafy green vegetable popular for its high vitamin and mineral content, increasingly found in...

Introduction Leeks are mild-flavored bulbs rich in prebiotics and vitamins, occasionally used in Indian cooking and increasingly popular....

Introduction Peas are green legumes rich in plant protein and fiber, commonly used in Indian dishes like pulao and curries. Key...

Introduction Asparagus is a spring vegetable rich in folate and antioxidants, increasingly available in Indian markets and cuisine. Key...

Introduction Cabbage is a cruciferous vegetable high in fiber and vitamins, popular in Indian salads and cooked dishes. Key Nutritional...

Introduction Pumpkin is an orange squash rich in beta-carotene and fiber, used in Indian sweets and savory dishes alike. Key Nutritional...

Introduction  Sweet potatoes are naturally sweet, starchy root vegetables rich in fiber and antioxidants. They are a healthy carbohydrate...