Introduction Melon seeds are often used in Indian desserts and snacks, offering high protein and mineral content. Key Nutritional...

Introduction   Sabudana, or sago, is a starch extracted from tapioca roots, commonly used during Indian fasts. It’s high in carbohydrates...

Introduction Horse gram is a protein-rich legume known for its medicinal value in Ayurveda, used for detox and weight loss. Key...

Introduction Toor dal is a yellow lentil widely consumed in Indian households, rich in protein, carbs, and essential minerals. Key...

Introduction Red lentils are a staple in Indian kitchens, loaded with plant-based protein, iron, and dietary fiber. Key Nutritional...

Introduction Green gram, or moong, is a highly digestible legume rich in protein, vitamins, and antioxidants, commonly used in dals and...

Introduction Black chickpeas are high-protein legumes packed with fiber, iron, and complex carbs, used in Indian curries and salads. Key...

Introduction Dates are nutrient-rich fruits high in natural sugars, fiber, and essential minerals, popular for fasting and festivals....

Introduction Raisins are dried grapes rich in natural sugars, iron, and antioxidants, commonly added to Indian sweets and cereals. Key...

Introduction Pistachios are small green nuts, packed with fiber, protein, and antioxidants, often eaten as snacks in India. Key...

Introduction Almonds are nutrient-dense nuts widely consumed in India, rich in healthy fats, vitamin E, and fiber. Key Nutritional...

Introduction Cashews are kidney-shaped nuts known for their creamy texture, providing healthy fats, vitamins, and minerals. Key...

Introduction Walnuts are brain-shaped nuts rich in omega-3 fatty acids, antioxidants, and protein. Popular in Indian households,...

Introduction Peanuts are legumes often consumed as snacks or chutneys, rich in protein and good fats. Key Nutritional Components and...

Introduction Poppy seeds are small oil-rich seeds used in Indian sweets and gravies, known for calming effects. Key Nutritional...

Introduction Sesame seeds are tiny seeds rich in oil and minerals, widely used in Indian sweets and cooking. Key Nutritional Components...

Introduction Flaxseeds are superfoods known for their omega-3 content and hormone-balancing properties. Key Nutritional Components and...

Introduction Dill leaves are aromatic herbs used in soups and dals, valued in Indian medicine for digestive and lactation benefits. Key...

Introduction Mustard greens are popular winter greens in North India, rich in nutrients and often prepared with ghee or maize flour. Key...

Introduction Fenugreek leaves are aromatic greens used in Indian flatbreads and curries, known for blood sugar regulation and digestive...