Know Your Food Plate: Poppy Seeds (Khus Khus)

Introduction

Poppy seeds are small oil-rich seeds used in Indian sweets and gravies, known for calming effects.

Key Nutritional Components and Benefits

• Rich in calcium and magnesium

• Contains healthy fats and fiber

• High in zinc and iron
  

Health Benefits

• Promotes relaxation and sleep

• Supports bone health

• Improves digestion

• Boosts skin radiance
  

References Chatterjee, D. (2023). The Versatility of Poppy Seeds. Wellness Botanica, 10(2), 88-93.