Know Your Food Plate: Peanuts (Moongphali)

Introduction

Peanuts are legumes often consumed as snacks or chutneys, rich in protein and good fats.

Key Nutritional Components and Benefits

• High in protein and healthy fats

• Rich in biotin and niacin

• Contains resveratrol – heart protective

Health Benefits

• Supports muscle building

• Promotes heart health

• Controls blood sugar

• Aids in brain function

References

Gupta, L. (2022). The Protein Profile of Peanuts. Indian Dietetics Journal, 8(1), 59-65.