top of page
Search

Know Your Food Plate: Cashews (Kaju)

ree

Introduction

Cashews are kidney-shaped nuts known for their creamy texture, providing healthy fats, vitamins, and minerals.


Key Nutritional Components and Benefits

  • Healthy fats – Good for heart health

  • Copper – Essential for energy production

  • Magnesium – Supports bone and nerve health

  • Zinc – Boosts immunity


Health Benefits

  • Improves bone strength

  • Enhances immune function

  • Supports eye health

  • Aids red blood cell formation


References

Rao, M. (2021). Cashews in Daily Nutrition. South Asian Food Studies, 18(3), 98–104.

bottom of page