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What is the 30-Day Age Reversal Challenge?
This 30-Day Age Reversal Challenge is jointly created by Right Shift and TGHC to slow down biological ageing and transform overall health through cutting-edge, evidence-based science. Right Shift is a new brand doing a transformative journey that challenges conventional perceptions of ageing and empowers individuals to live their best lives, regardless of their age. TGHC - The Good Health Clinic is India's only whole-person health program targeting all common chronic conditions, including mental health. TGHC's health outcomes such as weight loss, reduction in glucose and BP levels while also lowering medications are globally best-in-class and are published in international journals.
Online Group Coaching
30-day online group coaching by TGHC experts on nutrition, exercise, sleep and mind health to achieve health goals. Participants practice these learnings through daily actions, under expert supervision to achieve sustainable behaviour change.
Expert-Led Community
Every morning begins with an expert-led, recorded video on a new topic, actions for the day, debriefing and Q&A from the previous day. During the day, TGHC experts facilitate an online community for Q&A, tips, content videos and prizes!
Rewards & Recognition
Every day, participants will receive daily actions and goals for the day. Based on the goals, they will submit their pictures on the online community to qualify for points which will be tracked daily for leader boards and prizes at the end.
Mindfulness
Participants who consistently follow the guidelines on nutrition, exercise, stress management and sleep are likely to start seeing health outcomes in as little as 20 days and become more mindful about daily activities such as eating, exercising and sleep.
Best-in-class, published health outcomes from TGHC
Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, and positive psychology. Not only does it help reverse or prevent chronic conditions but also aims to improve vitality and slow down ageing and enhance overall quality of life. Here are some of TGHC's members' self-reported outcomes:
80%
With gut health issues have improved symptoms
70%
Of active members have adopted mindful eating
100%
Of active members have lowered medications
4.8/5
Satisfaction rating from our members
10%
Lower Systolic Blood Pressure, on average
75%
Of active members have improved energy levels
What are TGHC members saying?
"With TGHC's personalized coaching, I lost 9.3 kg and also reduced my waist size. Now, I'm at my Ideal body weight without any medications, solely through diet and exercise. My triglycerides dropped from 227 to 159 and my VLDL cholesterol came down from 45 to 32. My total cholesterol has fallen by 15%"
Abhilash
30 Years Age, Zetwerk
BUSY EXECUTIVES
100% online program for busy professionals
HOME MAKERS
Simple and easy to plan activities at home
RETIREES
Nutrition, exercise and community for golden years
EVERYONE!
Invaluable knowledge for lifelong health
Who is this program for?
What’s included in this program?
This is a condensed, 30-day program for individuals who are motivated to achieve fast results. The 30 days are split in 4 modules covering nutrition, exercise, sleep and emotional health. The program starts on day 1 with online health assessment to create accurate health baselines and ends with an online celebration. Every day begins with an online session at 8 am facilitated by a live coach and with recorded topical content. Participants then stay engaged during the day on prescribed actions for the day through a whatsapp community. Their engagement wins them rewards!
HEALTH BASELINING
Our online, science-backed health risks assessments cover all health goals and conditions.
GROUP COACHING
45-min group coaching at 8 am everyday led by a TGHC coach, including recorded content.
DAILY ACTIONS
Daily prescribed actions for participants to practice at home and update on whatsapp.
BEST OF SCIENCE
Latest science packed short videos, blogs, e-books and infographics to keep you updated.
CHALLENGES & REWARDS
Points and leader boards every day based on actions and engagement for final rewards
03 reasons why you should join
Our expert coaches, doctors and mind health experts have applied the latest in nutritional biochemistry, exercise, stress and sleep physiology to create this program. Not only should this program help in achieving your health goals and enhance your quality of life, it can also lower medications and costs. Here are 03 reasons why we think you should join:
Quantified health outcomes
Best in class health outcomes across health goals
80% of TGHC members see health improvements such as lower weight, improved metabolism, lower medications, improved mood and energy levels and better digestion in just 3 months. TGHC outcomes are published at international journals and conferences.
Guidance for personalized plans
Individual plans and customized pathways
One size fits all does not work for anyone. TGHC’s coaches empower individual participants to deign their own personalized plans. These include the right meal, exercise, stress and sleep plans based on what they prefer and need.
Amazing value for money
Health & wellbeing for less than a family pizza!
Our program starts at Rs. 499 + taxes only and is phenomenal value because we provide all the knowledge, guidance and online tools under one umbrella. You will also get Right Shift healthy range of products and TGHC services such as diagnostics, health coaching and counselling at discounts or as prizes.
Important things to note
Starts on Aug 30, 2023
The program starts on Sep 1, 2023 and will run for 30 days, including Sundays. Every morning, there will be a group coaching and/or activity session at 8 am led by a TGHC coach.
Early Bird Discounted Fee
This program starts at Rs. 499 + tax only, for the first 100 participants. The fee will become Rs. 699 + tax thereafter. Once booked, there are no full or partial refunds.
Easy & Convenient
After the morning session, the program will run on the whatsapp group throughout the day where participants will engage in daily actions and Q&A, get content and points.
