Know Your Food Plate: Mustard Greens (Sarson ka Saag)

Introduction

Mustard greens are popular winter greens in North India, rich in nutrients and often prepared with ghee or maize flour.

Key Nutritional Components and Benefits

• High in vitamin K – supports bone and heart health

• Rich in antioxidants – protects against free radicals

• Provides folate and fiber – aids digestion

• Contains calcium – strengthens bones

  
  

Health Benefits

• Detoxifies liver

• Supports cardiovascular health

• Reduces inflammation

• Boosts immunity

  
  

References

Kaur, N. (2021). Nutritional Value of Sarson ka Saag. Traditional Indian Foods Review, 5(1), 80-85.