Know Your Food Plate: Sago (Sabudana)
- Fatima Qureshi
- Aug 12
- 1 min read
Introduction
Sabudana, or sago, is a starch extracted from tapioca roots, commonly used during Indian fasts. It’s high in carbohydrates and provides quick energy.
Key Nutritional Components and Benefits
Carbohydrates – Provide instant energy
Iron – Helps oxygen transport
Low in fat – Easily digestible
Health Benefits
Boosts energy during fasting
Gentle on the digestive system
Helps manage underweight in children
Aids quick recovery during illness
References
Mishra, S. (2021). Sabudana and Its Role in Indian Diets. Journal of Nutritional Science, 19(2), 90–95.
