For centuries, people have searched for ways to keep the mind sharp and ward off memory loss. Today, science tells us that while there’s no magic pill to prevent dementia, the choices we make every day can have a huge impact on long-term brain health. Neurologists and neuroscientists emphasize that small lifestyle changes —from exercise to oral hygiene—can dramatically reduce the risk of cognitive decline. In fact, research suggests that nearly 45% of dementia cases could be

Why Mood Awareness Matters Recognizing your emotional state is the first step toward taking care of yourself. Being aware of your mood allows you to respond in ways that support your mental well-being—whether that means finding relief in tough moments, calming strong emotions, or making the most of a joyful mood. Science shows that small, intentional actions—like movement, mindfulness, and connection—can improve mood and even build emotional resilience over time. 1. Terrible

So you've made the decision to seek professional assistance. Congratulations! Making that decision is a critical step toward recovery....

Do you experience butterflies in the stomach when you are tense? The gastrointestinal tract is sensitive to anger, anxiety, sadness, and elation and all of these feelings (and others) can trigger symptoms in the gut. The bidirectional communication between the central nervous system and gut microbiota is called the gut-brain axis. Like the brain, the gut is full of nerves called the enteric nervous system or ENS also referred to as the “second brain”. A person's stomach or in

Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum depression generally lasts up to 3 to 6 months and varies based on several factors. It is estimated that nearly 50% of mothers with postpartum depression are not diagnosed by a health professional. Postpartum refers to the period following childbirth. Within a few days of giving birth, most mothers experience the "baby blues," or feelings of s

When you order that juicy burger, cheesy fries and soft drink, you are not really thinking about whether it can affect your mental health, are you? You are possibly calculating the calories and thinking about how much more time you need to spend at the gym the following day. Most of us don't really equate the food we eat with our mood or mental health. When we consume food that is highly processed - tinned, canned or food rich in fats and refined sugars - it leaves us feeling

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its health benefits, risks, and challenges? Well, keto is not only about weight loss, but much more than that. Read this article for a deeper insight into the keto diet. The Keto diet has been used to treat particular medical ailments for millennia. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in

Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.

Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and

Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress