5 Tips to Consider When Choosing a Mind Health Therapist
So you've made the decision to seek professional assistance. Congratulations! Making that decision is a critical step toward recovery....
top of page
Search
Sep 1, 20222 min read
Gut-Brain Connection: How Gut Health Affects Mental Health
Do you experience butterflies in the stomach when you are tense? The gastrointestinal tract is sensitive to anger, anxiety, sadness, and...
Jul 17, 20224 min read
What is Postpartum Depression?
Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum...
Jul 17, 20223 min read
How Food Affects Our Mind
When you order that juicy burger, cheesy fries and soft drink, you are not really thinking about whether it can affect your mental...
Jul 17, 20227 min read
Understanding Keto: Benefits, Challenges and Should You Do It (Hint: No!)
Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its...
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
Mar 8, 20227 min read
Sleep – Our Natural Antidote, Perfected by Evolution
Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and
Mar 8, 20225 min read
Stress - Effects on Health and How to Overcome It
Stress and how it causes chronic diseases such as Hypertension, cardiovascular disease, Diabetes and what can we do to reverse stress
bottom of page