Know Your Food Plate: Horse Gram (Kulthi Dal)

Introduction

Horse gram is a protein-rich legume known for its medicinal value in Ayurveda, used for detox and weight loss.

Key Nutritional Components and Benefits

• Protein – Promotes muscle strength

• Iron & Calcium – Build blood and bone density

• Polyphenols & Flavonoids – Offer antioxidant effects

• Dietary fiber – Supports gut health

  
  

Health Benefits

• Aids weight loss

• Detoxifies the body

• Manages blood sugar

• Boosts energy levels

  
  

References

Reddy, R. (2021). Nutritional Value and Benefits of Horse Gram. Ayurveda & Functional Foods, 13(2), 112–120.