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Know Your Food Plate: Dill Leaves (Suva)

Updated: Aug 6

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Introduction

Dill leaves are aromatic herbs used in soups and dals, valued in Indian medicine for digestive and lactation benefits.


Key Nutritional Components and Benefits

  • High in calcium – supports bone health

  • Contains iron – prevents anemia

  • Rich in flavonoids – antioxidant properties

  • Good source of vitamin A – supports eye health


Health Benefits

  • Aids digestion and reduces flatulence

  • Promotes lactation in nursing mothers

  • Strengthens bones

  • Eases insomnia


References Joshi, M. (2023). Suva: A Traditional Digestive Herb. Ayurveda & Herbs Journal, 6(3), 102-107.

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