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Know Your Food Plate: Raisins (Kishmish)

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Introduction

Raisins are dried grapes rich in natural sugars, iron, and antioxidants, commonly added to Indian sweets and cereals.


Key Nutritional Components and Benefits

  • Iron – Helps prevent anemia

  • Natural sugars – Provide quick energy

  • Antioxidants – Protect against cell damage

  • Potassium – Balances fluid levels


Health Benefits

  • Boosts energy levels

  • Aids digestion

  • Prevents iron deficiency

  • Promotes bone health


References

Chopra, D. (2020). Raisins in Traditional Indian Diets. Asian Journal of Nutrition Research, 15(4), 134–141.

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