Know Your Food Plate: Almonds (Badam)

Introduction

Almonds are nutrient-dense nuts widely consumed in India, rich in healthy fats, vitamin E, and fiber.

Key Nutritional Components and Benefits

• Vitamin E – Supports skin health

• Fiber – Aids digestion

• Protein – Builds and repairs tissues

• Calcium – Promotes bone health

  
  

Health Benefits

• Enhances memory

• Supports heart health

• Aids in blood sugar control

• Promotes glowing skin

  
  

References

Patel, N. (2023). The Role of Almonds in Modern Diets. Journal of Functional Foods, 30(2), 66–73.