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Know Your Food Plate: Green Gram (Moong)

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Introduction

Green gram, or moong, is a highly digestible legume rich in protein, vitamins, and antioxidants, commonly used in dals and sprouts.


Key Nutritional Components and Benefits

  • Protein – Essential for muscle growth

  • Folate – Supports fetal development

  • Fiber – Helps regulate digestion

  • Antioxidants – Reduce inflammation


Health Benefits

  • Boosts metabolism

  • Improves skin health

  • Aids weight loss

  • Detoxifies the body


References

Joshi, A. (2021). The Power of Moong: Nutritional Insights. Plant-Based Nutrition Journal, 16(3), 77–83.

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