Know Your Food Plate: Flaxseeds (Alsi)

Introduction

Flaxseeds are superfoods known for their omega-3 content and hormone-balancing properties.

Key Nutritional Components and Benefits

• High in lignans and alpha-linolenic acid (ALA)

• Rich in fiber – supports gut health

• Contains plant-based protein
  

Health Benefits

• Supports heart health

• Balances hormones

• Improves digestion

• Aids in weight loss
  

References

Mehta, R. (2021). Flaxseeds in Indian Diet. Nutrition Spectrum, 6(4), 98-105.