Know Your Food Plate: Walnuts (Akhrot)

Introduction

Walnuts are brain-shaped nuts rich in omega-3 fatty acids, antioxidants, and protein. Popular in Indian households, especially during winter.

Key Nutritional Components and Benefits

• Omega-3 fatty acids – Promote heart and brain health

• Antioxidants – Fight oxidative stress

• Protein – Supports muscle repair and satiety

• Magnesium – Aids nerve and muscle function

  
  

Health Benefits

• Supports brain health

• Lowers bad cholesterol (LDL)

• Reduces inflammation

• Promotes better sleep

  
  

References

Kaur, R. (2022). Nutrient Profile of Nuts in Indian Diets. Indian Journal of Nutrition, 12(1), 45–51.