In the fast-paced urban environment of Indian cities, maintaining good health is a constant challenge. Rising pollution levels, erratic...

For centuries, humans have searched for the secret to immortality—whether it’s alchemists brewing potions, or today’s biohackers...

For centuries, people have searched for ways to keep the mind sharp and ward off memory loss. Today, science tells us that while there’s...

When was the last time you thought about your bones and joints? For most of us, the answer is “ only when they hurt .” But the truth is,...

In today’s digital age, screens are everywhere—from work and school to leisure and communication. While technology is essential,...

Our immune system is designed to protect us from infections and diseases. But sometimes, it mistakes harmless substances—or even our own...

Most of us think of oral health as just brushing, flossing, and keeping our teeth white. But your mouth is much more than a smile—it’s a...

When it comes to health, many men tend to adopt the “if it’s not broken, don’t fix it” approach. Skipping routine checkups, ignoring...

We often take our lungs for granted—until something goes wrong. Every day, they deliver oxygen to our bloodstream and remove carbon...

Physical activity is an essential part of a healthy lifestyle. Regular physical activity helps to reduce the risk of developing chronic...

Stretching is a type of physical activity that involves situating a body element in order to outstretch and lengthen a muscle or muscle...

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...

Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk...

“No other area of national health is as abused by deception and misinformation as nutrition. Many travesties cheat the public of enormous...

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Excessive use of antibiotics might have the unexpected consequence of also lowering or eliminating resident bacteria that are crucial for gu

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum...