Health

What is the connection between Physical Activity & Heart Health?

Physical activity is an essential part of a healthy lifestyle. Regular physical activity helps to reduce the risk of developing chronic...

What is Stretching?

Stretching is a type of physical activity that involves situating a body element in order to outstretch and lengthen a muscle or muscle...

How to stay active in any weather?

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...

How to enhance your walking workouts?

Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk...

10 Reasons Why Self-Administered Weight Loss Either Never Happens And What You Should Do Instead

“No other area of national health probably is as abused by deception and misinformation as nutrition. Many travesties cheat the public of...

Is Nutrition & Female Fertility Connected?

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...

What Is The Role Of Gut Microbiome in Health and Disease?

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

What Is The Role Of Dietary Fiber on Gut Health?

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.