What is the connection between Physical Activity & Heart Health?
Physical activity is an essential part of a healthy lifestyle. Regular physical activity helps to reduce the risk of developing chronic...
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Feb 4, 20235 min read
What is Stretching?
Stretching is a type of physical activity that involves situating a body element in order to outstretch and lengthen a muscle or muscle...
Feb 4, 20234 min read
How to stay active in any weather?
Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...
Feb 4, 20233 min read
How to enhance your walking workouts?
Physical activity doesn't need to be complicated. Daily brisk walks can do wonders and make you healthier. For example, regular brisk...
Jan 19, 20235 min read
10 Reasons Why Self-Administered Weight Loss Never Happens. And, What You Should Do Instead
“No other area of national health probably is as abused by deception and misinformation as nutrition. Many travesties cheat the public of...
Oct 7, 20226 min read
Is Nutrition & Female Fertility Connected?
There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a...
Sep 3, 20225 min read
What Is The Role Of Gut Microbiome in Health and Disease?
Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.
Sep 1, 20224 min read
What Is The Role Of Dietary Fiber on Gut Health?
Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.
Sep 1, 20223 min read
Do antibiotics impact gut microbiome?
Excessive use of antibiotics might have the unexpected consequence of also lowering or eliminating resident bacteria that are crucial for gu
Sep 1, 20224 min read
What is the relation between Yoga and Gut Health?
Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.
Jul 17, 20224 min read
What is Postpartum Depression?
Approximately 1 in 10 women experiences postpartum depression after giving birth, with some studies reporting 1 in 8 women. Postpartum...
Jul 17, 20225 min read
What Is Immunity And How To Boost It
Over the past few decades, the word immune has gotten into the public eye rapidly. To be precise, since the emergence of COVID-19, terms...
Jul 17, 20225 min read
9 Myths & Facts associated with Hypertension
Despite being the number one cause of stroke and other heart-related issues, high blood pressure or hypertension rarely produces any...
Jul 17, 20224 min read
What Are The Most Effective Foods To Improve Your Immune System?
Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...
Jul 17, 20227 min read
Understanding Keto: Benefits, Challenges and Should You Do It (Hint: No!)
Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its...
Jul 4, 20224 min read
How can Yoga lower your stress and inflammation?
Yoga is a combination of physical and mental disciplines that can help you reach body and mind harmony. Yoga induces relaxation.
May 24, 20229 min read
What is hypertension: All the science and how to lower it naturally
What is hypertension: All the science and how to lower it naturally, including medications for hypertension
May 8, 20226 min read
Fatty Liver: Facts We Should All Know and How to Fix It
Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome
Mar 14, 20221 min read
Exercise: Extra Boost for Metabolic and Mental Health
Exercise: Extra Boost for Metabolic and Mental Health. Only 30 min of exercise daily can keep Obesity, Diabetes and BP away.
Mar 8, 20227 min read
Sleep – Our Natural Antidote, Perfected by Evolution
Sleep helps our body and brain recover, keeps our blood pressure, heart rate and inflammation low. But, our sleep has been deteriorating and
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