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Read TGHC insights on metabolic and mind health for life and health spans and happiness

Recent Blog Posts

Harnessing the Power of Exercise: A Guide to Improving Psychological Well Being

You know exercise is important for your physical health, but what about your mental health? It's no secret that exercise can have a...

What is Stretching?

Stretching is a type of physical activity that involves situating a body element in order to outstretch and lengthen a muscle or muscle...

How to stay active in any weather?

Does specific weather like white winters or sunny hot summers or dark rainy days make you lazy? Making you stay in bed and skip your...

Is exercise effective in preventing Alzheimer's disease?

Every time you open your phone to check social media or sometimes even your notifications, you have some sort of content related to...