Know Your Food Plate: Melon Seeds
- Fatima Qureshi
- Aug 12
- 1 min read
Introduction
Melon seeds are often used in Indian desserts and snacks, offering high protein and mineral content.
Key Nutritional Components and Benefits
Rich in protein and fiber
Contains zinc, magnesium, and copper
Good source of omega-3 and omega-6 fatty acids
Health Benefits
Boosts brain function
Supports digestion
Improves skin texture
Enhances immune response
References
Kumar, N. (2022). Melon Seeds and Their Functional Role. Food Therapy Review, 7(1), 44-49.
