Personalized healthcare. Delivered.
The best of personalized science with our expert coaching to transform your health
Take charge wherever you are on the health spectrum
Most of our members achieve improvements while reducing medications like insulin, within weeks. They do so by making small, enjoyable changes in their diet and lifestyle with our personalized, safe and science-led coaching and physician coordination
Health Analysis
Complete metabolic health checkup through a curated battery of lab tests, detailed questionnaire and expert analysis
Technology Powered
Mobile App for members to view health progress, log biomarkers, meals, activity and get coaching and real-time insights read more...
Personalised Plans
Individualized plans for meals, supplements, exercise and sleep management based on member preferences and health analysis
Curated Community
Private, supervised and opt-in community of like minded peers for insights, success stories, experiences and motivation.
Dedicated Coach
Unlimited remote health coaching, medication plan adherence, support for doctor visits and partner doctor referrals.
Positive Psychology
For sustained behavior change through a reversal mindset, awareness, personalized and judgement free goal setting and reinforcement.
Type 2 Diabetes & Prediabetes
Lower glucose sustainably and avoid serious diabetic and COVID complications
Type 2 or Prediabetes afflict 100m adults in India with more than half yet undiagnosed meaning they are hurtling towards multiple complications. 90%+ patients are unable to make diet and lifestyle changes needed to address the root cause of Diabetes - insulin resistance. At TGHC, we follow a multi-pronged approach involving detailed health assessment and diet, exercise, stress and sleep coaching, in coordination with doctors
Weight Loss & Fitness
Lose fat sustainably with the latest in science and no gimmicks
Obesity, especially around the belly, is often the first step towards Diabetes and has the same root cause of insulin resistance. Weight loss techniques such as calorie counting, starvation and unrealistic exercises only cause temporary results as our bodies fight back. At TGHC, we use the latest in nutritional biochemistry, exercise, stress and sleep physiology and behavioral psychology to achieve changes that last.
Cardiovascular Disease risks
Control hypertension, dyslipidaemia and inflammation
Hypertension, dyslipidaemia (high cholesterol or triglycerides) and inflammation are all linked through insulin resistance, often coupled with behavioural risk factors such as smoking, stress or hormonal imbalance. At TGHC, our multi-factorial approach encourages medical adherence, diet and lifestyle changes and addressing micronutrient deficiencies to reduce risks of heart attacks, strokes or Diabetes
Women's Health
Manage PCOS, infertility, endometriosis, sexual health, gestational diabetes, perimenopause - related concerns
PCOS affects 20% of all women in their reproductive age and can cause infertility, mood disorders and skin conditions. Women with PCOS are 2-4 times more likely to develop metabolic health conditions which can put them at a high risk of heart attacks, strokes, cancers, liver and kidney failure. TGHC's Aparajita program empowers women by attaining the right balance across nutrition, exercise, sleep, stress and mind health. Our members have lost weight, achieved hormonal balance and reversed insulin resistance in a matter of weeks.
Mental Health
Restore emotional and psychological balance with our mental health experts
COVID has caused stress and anxiety levels to rise in most people and more so in people with metabolic conditions. Even before COVID, over 40% of Diabetes patients had mild depression because of the neurobiology of Diabetes as well as the stress that rising glucose levels and other biomarkers cause. Our program is designed with positive psychology at its core and our mental health experts can help restore your balance with total privacy and completely online
Healthy Living
Prevention is better than Cure. Make changes today to stay fit and healthy
You might be young and “healthy” today, while still harbouring metabolic disease inside. Insulin resistance and inflammation don’t show overt symptoms for years. Further, most Indians have the more harmful visceral fat without being technically “obese”. Don’t wait for disease to show up. Make healthy changes today and stay truly healthy, especially, if you have a family history of lifestyle diseases or have stressful, sedentary jobs.
Healthy Living
Prevention is better than Cure. Make changes today to stay fit and healthy
You might be young and “healthy” today, while still harbouring metabolic disease inside. Insulin resistance and inflammation don’t show overt symptoms for years. Further, most Indians have the more harmful visceral fat without being technically “obese”. Don’t wait for disease to show up. Make healthy changes today and stay truly healthy, especially, if you have a family history of lifestyle diseases or have stressful, sedentary jobs.
Immune Health
Boost Your Immunity Naturally and Stay Healthy
A strong immune system is essential for good health, especially in times like these. At TGHC, we believe that boosting your immunity should be a priority, and it starts with lifestyle changes. Our approach involves a comprehensive health assessment, personalized nutrition plans, exercise recommendations, stress management techniques, and sleep coaching. By addressing the root cause of immune dysfunction, we help our clients build a strong and resilient immune system that can fight off infections and diseases.
Digestive Health
Heal Your Gut and Improve Digestion
Poor digestion can lead to a host of health problems, from bloating and constipation to nutrient deficiencies and inflammation. At TGHC, we take a holistic approach to digestive health, starting with a detailed health assessment and personalized nutrition plans that address the root cause of digestive issues. Our approach also includes gut-healing protocols, exercise recommendations, stress management techniques, and sleep coaching. By improving your digestion, we help you feel better, absorb nutrients more efficiently, and reduce your risk of chronic diseases.
How do we deliver superior outcomes
Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, pharmacology and positive psychology. Not only does it help reverse or prevent disease risks but also aims to enhance overall quality of life by avoiding other chronic diseases and acute interventions. Here’s how we are different
Root cause focused
Lasting results with small changes
Focus on the root cause by addressing diet, exercise, stress and sleep with the member's doctor instead of just managing symptoms
Small, enjoyable and phased changes instead of risky procedures such as surgery, long fasts, unrealistic exercises, alien foods or surgery
Member-centric with no conflicts
Unique for each member at their own pace. No“batches”. No conflicts - no revenue from labs, pharma, glucometers, pre-packed meals
Tech-powered with built-in privacy
Continuous, remote care with curated content and tools for physician coordination. Privacy by design and no data sharing without consent
Safe and science-led. No gimmicks!
Aligned with relevant medical guidelines. No long fasts or fad diets. Superior outcomes with latest, peer-reviewed, evidence-based science
Affordable and value for money
Best-in-class Health coaching for all, unlike most new drugs or surgery which are often unaffordable and/or have side-effects
Healthy Ageing
Stay Younger, Longer with a Holistic Approach
​Ageing is inevitable, but the way we age is not. At TGHC, we believe that healthy ageing is about more than just wrinkles and grey hair. It's about maintaining your physical, mental, and emotional health so that you can enjoy a long and fulfilling life. Our approach involves a comprehensive health assessment, personalized nutrition plans, exercise recommendations, stress management techniques, and sleep coaching. By addressing the root cause of age-related decline, we help our clients stay active, engaged, and independent as they age. Whether you're in your 40s, 50s, or beyond, it's never too late to start investing in your health and well-being.