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Personalized healthcare. Delivered. 

The best of personalized science with our expert coaching to transform your health 

Take charge wherever you are on the health spectrum

Most of our members achieve improvements while reducing medications like insulin, within weeks. They do so by making small, enjoyable changes in their diet and lifestyle with our personalized, safe and science-led coaching and physician coordination

Health Analysis

Complete metabolic health checkup through a curated battery of lab tests, detailed questionnaire and expert analysis

Technology Powered

Mobile App for members to view health progress, log biomarkers, meals, activity and get coaching and real-time insights read more...

Personalised Plans

Individualized plans for meals, supplements, exercise and sleep management based on member preferences and health analysis

Curated Community

Private, supervised and opt-in community of like minded peers for insights, success stories, experiences and motivation.

Dedicated Coach 

Unlimited remote health coaching, medication plan adherence, support for doctor visits and partner doctor referrals.

Positive Psychology

For sustained behavior change through a reversal mindset, awareness, personalized and judgement free goal setting and reinforcement. 


Type 2 Diabetes & Prediabetes

Lower glucose sustainably and avoid serious diabetic and COVID complications

Type 2 or Prediabetes afflict 100m adults in India with more than half yet undiagnosed meaning they are hurtling towards multiple complications. 90%+ patients are unable to make diet and lifestyle changes needed to address the root cause of Diabetes - insulin resistance. At TGHC, we follow a multi-pronged approach involving detailed health assessment and diet, exercise, stress and sleep coaching, in coordination with doctors

Type 2 Diabetes

Weight Loss & Fitness

Lose fat sustainably with the latest in science and no gimmicks

Obesity, especially around the belly, is often the first step towards Diabetes and has the same root cause of insulin resistance. Weight loss techniques such as calorie counting, starvation and unrealistic exercises only cause temporary results as our bodies fight back. At TGHC, we use the latest in nutritional biochemistry, exercise, stress and sleep physiology and behavioral psychology to achieve changes that last.

closeup female legs without shoes are standing on the scales. focus on centimeter

Cardiovascular Disease risks

Control hypertension, dyslipidaemia and inflammation

Hypertension, dyslipidaemia (high cholesterol or triglycerides) and inflammation are all linked through insulin resistance, often coupled with behavioural risk factors such as smoking, stress or hormonal imbalance. At TGHC, our multi-factorial approach encourages medical adherence, diet and lifestyle changes and addressing micronutrient deficiencies to reduce risks of heart attacks, strokes or Diabetes

Other Chronic Disorder
Type 1 Diabetes

Women's Health

Manage PCOS, infertility, endometriosis, sexual health, gestational diabetes, perimenopause - related concerns

PCOS affects 20% of all women in their reproductive age and can cause infertility, mood disorders and skin conditions. Women with PCOS are 2-4 times more likely to develop metabolic health conditions which can put them at a high risk of heart attacks, strokes, cancers, liver and kidney failure. TGHC's Aparajita program empowers women by attaining the right balance across nutrition, exercise, sleep, stress and mind health. Our members have lost weight, achieved hormonal balance and reversed insulin resistance in a matter of weeks.

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Mental Health 

Restore emotional and psychological balance with our mental health experts

COVID has caused stress and anxiety levels to rise in most people and more so in people with metabolic conditions. Even before COVID, over 40% of Diabetes patients had mild depression because of the neurobiology of Diabetes as well as the stress that rising glucose levels and other biomarkers cause. Our program is designed with positive psychology at its core and our mental health experts can help restore your balance with total privacy and completely online

Mental Health

Healthy Living

Prevention is better than Cure. Make changes today to stay fit and healthy

You might be young and “healthy” today, while still harbouring metabolic disease inside. Insulin resistance and inflammation don’t show overt symptoms for years. Further, most Indians have the more harmful visceral fat without being technically “obese”. Don’t wait for disease to show up. Make healthy changes today and stay truly healthy, especially, if you have a family history of lifestyle diseases or have stressful, sedentary jobs.

Healthy living.jpg

Healthy Living

Prevention is better than Cure. Make changes today to stay fit and healthy

You might be young and “healthy” today, while still harbouring metabolic disease inside. Insulin resistance and inflammation don’t show overt symptoms for years. Further, most Indians have the more harmful visceral fat without being technically “obese”. Don’t wait for disease to show up. Make healthy changes today and stay truly healthy, especially, if you have a family history of lifestyle diseases or have stressful, sedentary jobs.

Healthy living.jpg

Immune Health

Boost Your Immunity Naturally and Stay Healthy

A strong immune system is essential for good health, especially in times like these. At TGHC, we believe that boosting your immunity should be a priority, and it starts with lifestyle changes. Our approach involves a comprehensive health assessment, personalized nutrition plans, exercise recommendations, stress management techniques, and sleep coaching. By addressing the root cause of immune dysfunction, we help our clients build a strong and resilient immune system that can fight off infections and diseases.

Digestive Health

Heal Your Gut and Improve Digestion

Poor digestion can lead to a host of health problems, from bloating and constipation to nutrient deficiencies and inflammation. At TGHC, we take a holistic approach to digestive health, starting with a detailed health assessment and personalized nutrition plans that address the root cause of digestive issues. Our approach also includes gut-healing protocols, exercise recommendations, stress management techniques, and sleep coaching. By improving your digestion, we help you feel better, absorb nutrients more efficiently, and reduce your risk of chronic diseases.

Healthy Living
Superior Outcomes

How do we deliver superior outcomes

Our science, with your doctor, safely applies nutritional biochemistry, exercise, stress and sleep physiology, pharmacology and positive psychology. Not only does it help reverse or prevent disease risks but also aims to enhance overall quality of life by avoiding other chronic diseases and acute interventions. Here’s how we are different

Root cause focused

Lasting results with small changes

Focus on the root cause by addressing diet, exercise, stress and sleep with the member's doctor instead of just managing symptoms

Small, enjoyable and phased changes instead of risky procedures such as surgery, long fasts, unrealistic exercises, alien foods or surgery

Member-centric with no conflicts 

Unique for each member at their own pace. No“batches”. No conflicts - no revenue from labs, pharma, glucometers, pre-packed meals

Tech-powered with built-in privacy

Continuous, remote care with curated content and tools for physician coordination. Privacy by design and no data sharing without consent

Safe and science-led. No gimmicks!

Aligned with relevant medical guidelines. No long fasts or fad diets. Superior outcomes with latest, peer-reviewed, evidence-based science

Affordable and value for money

Best-in-class Health coaching for all, unlike most new drugs or surgery which are often unaffordable and/or have side-effects


Healthy Ageing

Stay Younger, Longer with a Holistic Approach

Ageing is inevitable, but the way we age is not. At TGHC, we believe that healthy ageing is about more than just wrinkles and grey hair. It's about maintaining your physical, mental, and emotional health so that you can enjoy a long and fulfilling life. Our approach involves a comprehensive health assessment, personalized nutrition plans, exercise recommendations, stress management techniques, and sleep coaching. By addressing the root cause of age-related decline, we help our clients stay active, engaged, and independent as they age. Whether you're in your 40s, 50s, or beyond, it's never too late to start investing in your health and well-being.

  • What's included in the TGHC program? How is the program structured? How long does the TGHC program last?
    Our program starts with a detailed analysis of your latest lab reports to understand your health baseline and identify any undiagnosed health conditions. Then a coach is assigned to you who designs personalized meal and lifestyle plans after your first consultation. The coach does fortnightly check in calls and provides unlimited support on chat where she monitors your home glucometer or BP monitor readings, your weight, waist circumference, meals and activities such as exercise, sleep and mood. Our program fee does not include lab tests, medicines, supplements, meals, doctor consultations or devices such as glucometer or weighing scales. The program can be for 3 or 6 months depending on members’ preference and how busy they are. We recommend you join the 6-month program for lasting results because habit change takes time and because we want you to progress at a manageable and enjoyable pace. For most professionals, given their day jobs, 6 months is the right program duration. Our program is completely online and there is no need to meet in person. You can get started by clicking this link – JOIN NOW
  • Who could benefit from the program?
    Following patients who are already diagnosed: 1. Type 1 Diabetes: insulin dependent as the body does not produce sufficient insulin 2. Type 2 diabetes: where the body has too much insulin and where HbA1c > 6.5 but < 8 3. Prediabetes: stage just before Type 2 Diabetes and where Hba1c > 5.7 but < 6.5 4. Other metabolic disorders: hypertension, high cholesterol and PCOS 5. Obese or overweight patients: Body Mass Index above 25 Following at risk members should join the Healthy Living program 1. Family history of metabolic diseases such as obesity, diabetes, hypertension, high cholesterol, etc. 2. High risk because of stressful and busy jobs 3. Those struggling with mental health issues such as depression, anxiety, stress, panic attacks, etc. should join our mental health program. To know your risk of having any of the above disorders, please click here for diabetes risk assessment, cardiovascular risk assessment and mental health assessment.
  • Do you advise members to wear CGM?
    We do, as and when required, and depending on the affordability of the CGM device by the member. CGMs are an excellent way to identify how different foods and activities affect glucose levels real time so members can judge themselves which foods and activities are bad for them. But they are also expensive (roughly Rs. 25,000) and need a physician to install them on the member’s body. If you are willing to get a CGM device installed, please let our coach know and she can help design the appropriate two-week meal and activity plan.
  • Do I need a referral from my doctor ?
    No referral is required for our program — just reach out to us to get onboarded. However, if you are a diagnosed patient of Diabetes, Hypertension or any other metabolic disease, then, as per medical guidelines, you must consult a doctor on your own. We will request you to upload your prescription to be sure.
  • How is TGHC different from visiting doctor clinics or other similar digital services?
    Our program to fix your diet, exercise, stress and sleep works synergistically with your doctor prescriptions for medications. All medical guidelines emphasize that patients of metabolic health conditions should try to lose weight and should make diet and lifestyle changes to accomplish this. We deploy the latest, evidence-based science through a multi-factorial model to target root cause reversal instead of just managing symptoms such as glucose levels or weight. For more information on how we deliver superior outcomes, please reach out us.
  • How does the app work?
    Our app will be downloadable once a member has signed up online. They can download the app from the app store or play store by searching for TGHC and login with the credentials emailed to them. Once inside the app, they will see their personalized plans, track their daily meals, biomarkers and activities and chat with their coach. They will also have access to curated content and will be rewarded for healthy habits.
  • How much does a TGHC program cost? What if I want to cancel my membership?
    The cost of a TGHC program varies depending on the services that the member chooses to avail. We recommend reaching out to us either on our customer care number (+91-6303046541) or by email ( and sharing your requirements. Our coaches will guide you to the most suited program in accordance to your health goal. After the first call with the coach, the fee is not refundable because of the amount of work that goes into the preparation by the coach. However, we will be happy to restructure the program around any changes you might have not foreseen earlier.
  • Does every participant have ongoing support from a coach? How do I communicate with my health coach? Describe the education, qualifications, certifications and training of TGHC’s coaches."
    Yes, every participant has ongoing support from a coach. You communicate with the health coach via texts, Whatsapp messages, emails, audio or video calls. All our health coaches are registered dietitians, therapists or Certified Diabetes Educators with years of experience working with leading doctors.
  • Why shouldn’t I just try to do this on my own?
    You could. But there is a lot of misinformation out there not rooted in science and difficult to make sense of for most people. Worse, a lot of that misinformation could harm you if not properly coordinated with your prescription. Our program fulfils the need for actionable science combined with a dedicated coach for coordinating with your prescription. If you have diabetes or any metabolic disorder, you need continuous remote care for safety and for bringing sustained behaviour change. Having your coach to give you motivation, answer questions, track progress and make personalized diet and lifestyle plans will ensure success.
  • What privacy measures are in place?
    TGHC takes security and participant privacy quite seriously. It functions in accordance with all applicable privacy and data protection laws. The company has robust technical controls to protect personal information. Please read the Privacy Policy and Terms of Use for more information.
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