Know Your Food Plate: Pigeon Peas (Toor Dal)

Introduction

Toor dal is a yellow lentil widely consumed in Indian households, rich in protein, carbs, and essential minerals.

Key Nutritional Components and Benefits

• Protein – Supports tissue repair

• Iron & Magnesium – Improve blood and bone health

• Potassium – Supports nerve and muscle function

• Fiber – Enhances gut health

  
  

Health Benefits

• Aids muscle building

• Regulates cholesterol levels

• Helps manage blood pressure

• Improves digestion

  
  

References

Nair, S. (2022). Traditional Pulses: The Case of Toor Dal. Indian Journal of Agricultural Nutrition, 7(1), 36–43.