Know Your Food Plate: Black Chickpeas (Kala Chana)

Introduction

Black chickpeas are high-protein legumes packed with fiber, iron, and complex carbs, used in Indian curries and salads.

Key Nutritional Components and Benefits

• Protein – Aids in tissue repair

• Fiber – Improves satiety and digestion

• Iron – Prevents anemia

• Folate – Supports cellular growth

  
  

Health Benefits

• Regulates blood sugar

• Supports heart health

• Builds muscle mass

• Aids weight management

  
  

References

Gupta, S. (2022). Legume Power: Benefits of Kala Chana. Journal of Clinical Nutrition, 34(2), 92–98.