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Know Your Food Plate: Pistachios (Pista)

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Introduction

Pistachios are small green nuts, packed with fiber, protein, and antioxidants, often eaten as snacks in India.


Key Nutritional Components and Benefits

  • Lutein & Zeaxanthin – Support eye health

  • Protein – Builds muscles

  • B6 vitamin – Supports brain function

  • Fiber – Improves gut health


Health Benefits

  • Helps in weight management

  • Lowers cholesterol levels

  • Improves eye health

  • Enhances digestion


References

Desai, R. (2022). Pistachios in Health Promotion. Nutrition & Wellness, 29(1), 50–58.

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