Know Your Food Plate: Red Lentils (Masoor)

Introduction

Red lentils are a staple in Indian kitchens, loaded with plant-based protein, iron, and dietary fiber.

Key Nutritional Components and Benefits

• Iron – Prevents fatigue and anemia

• Protein – Aids in tissue repair

• Fiber – Promotes satiety

• Potassium – Maintains heart function

  
  

Health Benefits

• Aids in blood sugar control

• Enhances digestive health

• Strengthens immunity

• Promotes muscle health

  
  

References

Mishra, P. (2023). Lentils in Indian Diet: A Nutritional Study. Journal of South Asian Food Science, 11(2), 44–51.