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Know Your Food Plate: Fenugreek Leaves (Methi)

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Introduction

Fenugreek leaves are aromatic greens used in Indian flatbreads and curries, known for blood sugar regulation and digestive aid.


Key Nutritional Components and Benefits

  • Rich in iron – prevents anemia

  • High in fiber – improves digestion

  • Contains protein – supports muscle health

  • Antioxidants – reduce inflammation


Health Benefits

  • Helps manage diabetes

  • Eases menstrual cramps

  • Improves skin and hair health

  • Promotes appetite


References

Bose, T. (2023). Methi Leaves: A Functional Food. Food & Nutrient Sciences, 7(4), 131-137.

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