In a world overflowing with dietary advice, it can be challenging to discern fact from fiction. Nutrition myths abound, often leading to confusion and misguided choices, especially in a diverse country like India where food culture is rich and varied. This blog post aims to debunk some of the most common nutrition myths that can mislead Indian diets, providing clarity and evidence-based insights. Myth 1: All Fat is Bad One of the most pervasive myths is that all fats are detr

When it comes to managing weight and blood sugar, what you eat matters — but so does the order in which you eat it . A growing number of nutrition experts are now championing a simple but powerful habit called meal sequencing that could improve your metabolic health — without cutting out your favorite foods. What Is Meal Sequencing? Meal sequencing is an approach to eating where you consume food groups in a specific order: Fiber-rich non-starchy vegetables first Protein and

There is a great deal of complexity involved when considering the effects of nutrition on female reproductive health. However, a multitude of studies suggests that diet quality, particularly the ingestion of processed foods, is a key modifiable risk factor that may be responsible for contributing to lower pregnancy and increased miscarriage rates. Infertility is a significant issue in contemporary society and affects up to 20–30% of viable females. Infertility is defined as t

Gut microbes influence our biology, metabolism, immune system, and also our Central Nervous system.

Fiber intake in your daily diet will benefit your digestion and reduce the risk of chronic diseases.

Yoga is a powerful tool that can help in maintaining your gut health by stimulating the digestive system and endocrine system.

Do you experience butterflies in the stomach when you are tense? The gastrointestinal tract is sensitive to anger, anxiety, sadness, and elation and all of these feelings (and others) can trigger symptoms in the gut. The bidirectional communication between the central nervous system and gut microbiota is called the gut-brain axis. Like the brain, the gut is full of nerves called the enteric nervous system or ENS also referred to as the “second brain”. A person's stomach or in

When you order that juicy burger, cheesy fries and soft drink, you are not really thinking about whether it can affect your mental health, are you? You are possibly calculating the calories and thinking about how much more time you need to spend at the gym the following day. Most of us don't really equate the food we eat with our mood or mental health. When we consume food that is highly processed - tinned, canned or food rich in fats and refined sugars - it leaves us feeling

Having a strong and sturdy immune system is the first step towards overall body health. Any kind of toxic substance can weaken our...

Do you want to lose weight quickly? Are you thinking of starting a keto diet? But do you know all the facts about the keto diet, its health benefits, risks, and challenges? Well, keto is not only about weight loss, but much more than that. Read this article for a deeper insight into the keto diet. The Keto diet has been used to treat particular medical ailments for millennia. The ketogenic diet was popular in the nineteenth century for diabetic management. It was launched in

What is hypertension: All the science and how to lower it naturally, including medications for hypertension

Fatty Liver: Facts We Should All Know and How to Fix It To Prevent Liver Inflammation, Insulin Resistance, Liver Cancer, Metabolic Syndrome

We grow from a single cell in our mothers’ wombs to fully grown adults with trillions of cells performing many complex functions. Our body has a remarkable ability to convert the food that we eat into us. So, it should be no surprise that healthy eating produces healthy us and vice versa. What we eat explains a vast majority of how robust our health is. Everything else such as exercise and other behavioural and environmental factors pale in comparison. Contrary to generic, po

Ever wondered what type of special nutrient (material) must have been used in building our body tissues like muscles, bones, skin, hair, nails, etc., or has been responsible for our growth & maintenance, what about immunity and energy? Well, the answer is PROTEIN! So, what is Protein? Protein has been recognised as a fundamental element of every cell of the body. Basically, proteins are complex compounds that are used for - Growth & maintenance - growth means cell division or

Drinking a glass of warm lemon water with turmeric and black pepper in the morning is a great contributor to your health but do not forget to have adequate water throughout the day. This article talks about the benefits of adequate water in your body and also recommends the ideal amount of water we must consume during the day.

Eating food may sound very simple, but it's the simple mistakes we make that make a huge difference. It is important to know that when it comes to eating, the "when" is also key. How often do you delay or skip your meals? How often do you eat right before bedtime? Do you have long gaps between meals or are you eating throughout the day over 16 hours? The best times to eat can be a tricky question to answer. It is well established that the quantity and quality of the food we c

Discovering a Better Relationship with Your Food to manage chronic pain, lifestyle diseases (such as Diabetes, Obesity and CVD), depression, sleeping problems, and anxiety. The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a practice based on Zen Buddhism, which is a way of self-calming and a method of changing eating behaviours. Likewise, “mindful eating” enc

Foods with added sugars contribute calories to your diet but have no nutritional value. Eating a lot of food with added sugars sets the ground for many health problems. This article talks about the risks of added sugars and how to stay away from them.

Your Ultimate Guide to understanding what dietary fiber is and its multi-fold impact on our body. Dietary fiber is a plant matter that is non-digestible by human digestive enzymes. Some can be fermented and digested by gut microbiota. They are carbohydrates and can be classified as polysaccharides which are present as cellulose in vegetables, hemicellulose in cereal fiber, pectins in fruits and vegetables, stabilizers in manufactured foods, gums, or as non-polysaccharides,

In September 2020, I saw redness in one of my eyes. For someone who uses contact lenses, I had experienced redness in my eyes before. In the past, it meant a couple of weeks of break from my contact lenses and some mild medications. This time, however, the eye condition seemed a little different. When I visited the ophthalmologist, he suggested that I check my blood glucose levels as well. This took me a little by surprise. My immediate reaction was that of astonishment becau