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"Always believed chronic conditions were for life" 

Hear from our members about turning around their health with diet and lifestyle changes

Our members are transforming their health

HbA1c reduced from 9 to 6.9. Better sleep quality. Started doing Yoga every day. Cut insulin injections by half. Eliminated episodes of hypoglycaemia. Reduced bad cholesterols by 40%. Brain fog gone! Lost weight and reduced waist circumference in a matter of weeks. Thyroxine levels back to normal. Reduced sugar cravings.


​Your success is our inspiration. We look forward to hearing your story.

HbA1c lower by 1.5% points 

On average, our members saw HbA1c go down from 8.1 to 6.6. Members with higher HbA1c saw much steeper drop whereas members with lower Hba1c saw less of a drop. All of them also reduced their medications, including insulin and reduced their weight and waist size. 

Glucose lower by 33% and 39%

Our members fasting glucose went down by 33% and post meal glucose went down by 39% in just a matter of 12 weeks. This was achieved through changing their diet, increasing appropriate exercises and helping them sleep better


Medications, including insulin, reduced

Our member's doctors have lowered or withdrawn their medications based on improvements in glycemic profiles and adherence to meal plans and prescription. Insulin dosages were reduced by over 50%. Sulphonylureas which can cause weight gain were also withdrawn by their doctors completely. Other expensive medications also went down saving monthly cost for our members.

CV Health

Reduction in overall cholesterol, LDL, VLDL and triglyceride levels lower the risk for atherosclerosis, stroke and heart attack etc. 

Cognitive health

Demetia and alzimehers are know complications linked to insulin resistance in the brain, risks of which are mitigated through our efforts.

Healthy Aging

Stronger Immunity

Chronic hyperglycemia and inflammation weaken our immunity. Treating these causes strengthens our immune system 

By delaying onset of other chronic diseases, linked to insulin resistance and inflammation, members get healthy aging benefits

Our members are also achieving overall health benefits  

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67 Yrs., Retired Professional

Reduced HbA1c from 9 to 6.9 and lowered the dosage of insulin injections by 50% in just 3 months of being with us

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65 Yrs.,  Management College Director

Reduced HbA1c to 7.7 from 10 and lowered medications, insulin, overall cholesterol in less than 3 months

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35 Yrs., Banking Professional

Detected his hypothyroidism and started corrective medication. Reduced weight by 5% and waist size by 8%.



59 Yrs., Home-maker

Lowered HbA1c to 7.3 from 8.3, medications and reduced her triglycerides, VLDL by 40% in just 3 months.

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39 Yrs., Banking Professional

Lowered HbA1c to 6.1 from 6.6  and glucose levels by 25% in just 5 weeks. Reduced medications with the help of our medical advisory team

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61 Yrs., Retired Professional

Reduced HbA1c to 5.5 (which is under prediabetes threshold) from 6 and post meal glucose to 100 from 117 in 3 months

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30 Yrs., Investment Banker

Type 1 Diabetes patient for over 10 years cut Insulin from 80-100 units to 57 units daily and lowered HbA1c to 7.2 from 7.7 in 3 months.



46 Yrs., Home-maker

Reduced HbA1c to 6.1 from 9.2, lowered LDL  cholesterol by 74% and VLDL and triglycerides by 43% in just 3 months

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60 Yrs., Retired Professional

"After a 3 month program, my Hba1c reading went down from 6.3 to 5.8, fasting sugar came down from 120 mg/dl to 105 mg/dl and postprandial came down from 180 mg/dl to 150 mg/dl range"



31 Yrs., Audit Professional

"When I joined TGHC program, my weight was 124 kg and my waist size was 52 inches. In less than 4 months, I lost 24kgs and 10 in off waist. I'm in double digits now and still a long way to go."



39 Yrs., Scientist

“I was on statins and anti-depressives. I was also having acidity, bloating and sleep issues. I have now lost 5 kg, stopped my statins and my energy levels and sleep have improved”

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33 Yrs., Marketing Professional

“Now on the TGHC program, I am feeling so energetic that I can take charge of my own life. In just one month, I have lost 5 kg which is simply amazing. Best part is I just have to follow small steps”



46 Yrs., Researcher

"After a 3 month program, my Hba1c reading went down from 6.2 to 6% and my doctor has stopped all my Diabetes medications. My energy levels are much higher and my digestion has also improved."



51 Yrs., Logistics Operations

"In just 4 months with TGHC, my blood pressure has become absolutely normal. I have reversed my prediabetes, lost 15 kg weight and 5 in of waist. My cholesterols have also come down."

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68 Yrs., Chartered Accountant

Mr Jain lowered his insulin dose from 34 to 10 units/day and his hba1c from 7.3% to 6.5%. His Padma Bhushan Awardee Doctor in Delhi is surprised and very happy with his success. All this in just 6 months



27 Yrs., Teacher

Surmil lost 8 kg weight, reversed her PCOS symptoms and gained energy levels with TGHC in just 3 months. ""I have no sugar cravings or frequent hunger pangs any more and my skin feels better"

"I look and feel heathier, I don't have that brain fog in the morning. I have more energy to complete the tasks of the day and the motivation to hit the gym" 

"My cholesterols went down by 50%. with a diet and exercise plan which could work with my busy schedule. Everyone to take advantage of this program" 

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