"Always believed chronic conditions were for life"
Hear from our members about turning around their health with diet and lifestyle changes
Our members are transforming their health
HbA1c reduced from 9 to 6.9. Better sleep quality. Started doing Yoga every day. Cut insulin injections by half. Eliminated episodes of hypoglycaemia. Reduced bad cholesterols by 40%. Brain fog gone! Lost weight and reduced waist circumference in a matter of weeks. Thyroxine levels back to normal. Reduced sugar cravings.
​Your success is our inspiration. We look forward to hearing your story.
HbA1c lower by 1.5% points
On average, our members saw HbA1c go down from 8.1 to 6.6. Members with higher HbA1c saw much steeper drop whereas members with lower Hba1c saw less of a drop. All of them also reduced their medications, including insulin and reduced their weight and waist size.
Glucose lower by 33% and 39%
Our members fasting glucose went down by 33% and post meal glucose went down by 39% in just a matter of 12 weeks. This was achieved through changing their diet, increasing appropriate exercises and helping them sleep better
Medications, including insulin, reduced
Our member's doctors have lowered or withdrawn their medications based on improvements in glycemic profiles and adherence to meal plans and prescription. Insulin dosages were reduced by over 50%. Sulphonylureas which can cause weight gain were also withdrawn by their doctors completely. Other expensive medications also went down saving monthly cost for our members.
CV Health
Reduction in overall cholesterol, LDL, VLDL and triglyceride levels lower the risk for atherosclerosis, stroke and heart attack etc.
Cognitive health
Demetia and alzimehers are know complications linked to insulin resistance in the brain, risks of which are mitigated through our efforts.
Healthy Aging
Stronger Immunity
Chronic hyperglycemia and inflammation weaken our immunity. Treating these causes strengthens our immune system
By delaying onset of other chronic diseases, linked to insulin resistance and inflammation, members get healthy aging benefits
Our members are also achieving overall health benefits
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Vadiraj
48 Yrs., Divisional CEO, ITC
"With TGHC's personalized coaching, I lost 6 kg. Through the personalized coaching program, my Hba1c has also gone down to safe levels and my LDL cholesterol levels are lower by 20%. This shift has given me reassurance that I am on the right path and motivated me to continue leading a heart-healthy lifestyle."
Ratin
55 Yrs., Finance, ITC
"My primary goal was to reverse my Diabetes, and with TGHC's personalized coaching, I have managed to lower my Hba1c from 7.4 to 6.5 meaning I am almost below the diabetes threshold. I also managed to lower my post meal glucose by 50%. And my fasting glucose has come down to 110 from 148 mg/dl"
Abhilash
30 Yrs., Zetwerk
"With TGHC's personalized coaching, I lost 9.3 kg and also reduced my waist size. Now, I'm at my Ideal body weight without any medications, solely through diet and exercise. My triglycerides dropped from 227 to 159 and my VLDL cholesterol came down from 45 to 32. My total cholesterol has fallen by 15%"
Gowtham
33 Yrs., Zetwerk
"TGHC has changed the way I live. Every morning I wake up, I feel more healthier than yesterday. I don’t know how to thank Ms. Zeenat and Mr. Deep for the time that they have given to shape me the way I’m today, hats off to their patience. Love their professional approach for me as an individual"
Raja
28 Yrs., Zetwerk
"I can't believe the positive changes I've seen since I started practicing mindful eating. I was able to break free from my unhealthy eating habits, and it has made all the difference in my life. My sleep has significantly improved. I wake up feeling refreshed and ready to take on the day. "
Ronit
28 Yrs., Zetwerk
"I can confidently say that it has been a eye opening experience towards fitness and inner strength. From the very beginning, I was met with encouragement and guidance from health coach Manasi and I have lost 3 kg weight in 2 months and reduced my cholesterol level from 250 to 200."
Pinky
34 Yrs., Zetwerk
Lost 4 Kgs, Normalized her thyroid function, lowered her liver enzymes showing fatty liver reversal: SGOT (99 to 44), SGPT (159 to 93). "When I started with TGHC I had many issues like stuck weight, PCOS, Extreme Fatty liver, thyroid and anxiety. I appreciate that you worked on every issue so well"
Priyanka
30 Yrs., Zetwerk
"Under TGHC's guidance, my haemoglobin levels have soared. I am thrilled to share that I have gained a few kg of healthy weight. The surge of energy I now experience on a daily basis is remarkable. Her insights into gut health have revolutionized the way I approach my meals, and I can confidently say that my digestion has never been better."
Gaurav
25 Yrs., Zetwerk
"A Transformative Health Journey with TGHC: the results have been astounding. Over the course of a year, I not only shed 5 kilograms of weight but also gained an impressive 1.2 kilogram of lean muscle mass. But more than that, it has positively impacted my day to day life through better energy levels, good sleep quality, less fatigue and excellent mental health."
Adarsh
44 Yrs., ITC
"When I joined TGHC, my coach helped him with a completely personalized meal plan. Within just 6 months on the TGHC program, I lowered my Hba1c from 7.5% to 6.3% which means I am under the threshold of Diabetes. My weight also came down by 8 kg, My waist size went down by 3 inches and my triglycerides came down from 190 to 150 mg/dl"
"I look and feel heathier, I don't have that brain fog in the morning. I have more energy to complete the tasks of the day and the motivation to hit the gym"
"My cholesterols went down by 50%. with a diet and exercise plan which could work with my busy schedule. Everyone to take advantage of this program"