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"Always believed chronic conditions were for life" 

Hear from our members about turning around their health with diet and lifestyle changes

Our members are transforming their health

HbA1c reduced from 9 to 6.9. Better sleep quality. Started doing Yoga every day. Cut insulin injections by half. Eliminated episodes of hypoglycaemia. Reduced bad cholesterols by 40%. Brain fog gone! Lost weight and reduced waist circumference in a matter of weeks. Thyroxine levels back to normal. Reduced sugar cravings.


​Your success is our inspiration. We look forward to hearing your story.

HbA1c lower by 1.5% points 

On average, our members saw HbA1c go down from 8.1 to 6.6. Members with higher HbA1c saw much steeper drop whereas members with lower Hba1c saw less of a drop. All of them also reduced their medications, including insulin and reduced their weight and waist size. 

Glucose lower by 33% and 39%

Our members fasting glucose went down by 33% and post meal glucose went down by 39% in just a matter of 12 weeks. This was achieved through changing their diet, increasing appropriate exercises and helping them sleep better


Medications, including insulin, reduced

Our member's doctors have lowered or withdrawn their medications based on improvements in glycemic profiles and adherence to meal plans and prescription. Insulin dosages were reduced by over 50%. Sulphonylureas which can cause weight gain were also withdrawn by their doctors completely. Other expensive medications also went down saving monthly cost for our members.

CV Health

Reduction in overall cholesterol, LDL, VLDL and triglyceride levels lower the risk for atherosclerosis, stroke and heart attack etc. 

Cognitive health

Demetia and alzimehers are know complications linked to insulin resistance in the brain, risks of which are mitigated through our efforts.

Healthy Aging

Stronger Immunity

Chronic hyperglycemia and inflammation weaken our immunity. Treating these causes strengthens our immune system 

By delaying onset of other chronic diseases, linked to insulin resistance and inflammation, members get healthy aging benefits

Our members are also achieving overall health benefits  

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67 Yrs., Retired Professional

Reduced HbA1c from 9 to 6.9 and lowered the dosage of insulin injections by 50% in just 3 months of being with us

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65 Yrs.,  Management College Director

Reduced HbA1c to 7.7 from 10 and lowered medications, insulin, overall cholesterol in less than 3 months

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35 Yrs., Banking Professional

Detected his hypothyroidism and started corrective medication. Reduced weight by 5% and waist size by 8%.



59 Yrs., Home-maker

Lowered HbA1c to 7.3 from 8.3, medications and reduced her triglycerides, VLDL by 40% in just 3 months.

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39 Yrs., Banking Professional

Lowered HbA1c to 6.1 from 6.6  and glucose levels by 25% in just 5 weeks. Reduced medications with the help of our medical advisory team

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61 Yrs., Retired Professional

Reduced HbA1c to 5.5 (which is under prediabetes threshold) from 6 and post meal glucose to 100 from 117 in 3 months

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30 Yrs., Investment Banker

Type 1 Diabetes patient for over 10 years cut Insulin from 80-100 units to 57 units daily and lowered HbA1c to 7.2 from 7.7 in 3 months.



46 Yrs., Home-maker

Reduced HbA1c to 6.1 from 9.2, lowered LDL  cholesterol by 74% and VLDL and triglycerides by 43% in just 3 months

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60 Yrs., Retired Professional

"After a 3 month program, my Hba1c reading went down from 6.3 to 5.8, fasting sugar came down from 120 mg/dl to 105 mg/dl and postprandial came down from 180 mg/dl to 150 mg/dl range"



31 Yrs., Audit Professional

"When I joined TGHC program, my weight was 124 kg and my waist size was 52 inches. In less than 4 months, I lost 24kgs and 10 in off waist. I'm in double digits now and still a long way to go."



39 Yrs., Scientist

“I was on statins and anti-depressives. I was also having acidity, bloating and sleep issues. I have now lost 5 kg, stopped my statins and my energy levels and sleep have improved”

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33 Yrs., Marketing Professional

“Now on the TGHC program, I am feeling so energetic that I can take charge of my own life. In just one month, I have lost 5 kg which is simply amazing. Best part is I just have to follow small steps”



46 Yrs., Researcher

"After a 3 month program, my Hba1c reading went down from 6.2 to 6% and my doctor has stopped all my Diabetes medications. My energy levels are much higher and my digestion has also improved."



51 Yrs., Logistics Operations

"In just 4 months with TGHC, my blood pressure has become absolutely normal. I have reversed my prediabetes, lost 15 kg weight and 5 in of waist. My cholesterols have also come down."

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68 Yrs., Chartered Accountant

Mr Jain lowered his insulin dose from 34 to 10 units/day and his hba1c from 7.3% to 6.5%. His Padma Bhushan Awardee Doctor in Delhi is surprised and very happy with his success. All this in just 6 months



27 Yrs., Teacher

Surmil lost 8 kg weight, reversed her PCOS symptoms and gained energy levels with TGHC in just 3 months. ""I have no sugar cravings or frequent hunger pangs any more and my skin feels better"



48 Yrs., Divisional CEO, ITC

"With TGHC's personalized coaching, I lost 6 kg. Through the personalized coaching program, my Hba1c has also gone down to safe levels and my LDL cholesterol levels are lower by 20%. This shift has given me reassurance that I am on the right path and motivated me to continue leading a heart-healthy lifestyle."

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55 Yrs., Finance, ITC

"My primary goal was to reverse my Diabetes, and with TGHC's personalized coaching, I have managed to lower my Hba1c from 7.4 to 6.5 meaning I am almost below the diabetes threshold. I also managed to lower my post meal glucose by 50%. And my fasting glucose has come down to 110 from 148 mg/dl"



30 Yrs., Zetwerk

"With TGHC's personalized coaching, I lost 9.3 kg and also reduced my waist size. Now, I'm at my Ideal body weight without any medications, solely through diet and exercise. My triglycerides dropped from 227 to 159 and my VLDL cholesterol came down from 45 to 32. My total cholesterol has fallen by 15%"

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33 Yrs., Zetwerk

"TGHC has changed the way I live. Every morning I wake up, I feel more healthier than yesterday. I don’t know how to thank Ms. Zeenat and Mr. Deep for the time that they have given to shape me the way I’m today, hats off to their patience. Love their professional approach for me as an individual"



32 Yrs., Zetwerk

"I wanted to take a moment to express my sincere appreciation for the wonderful diet and fitness sessions your team has provided. It has been an absolute joy and a great experience. I am truly grateful for the time and effort you all invest in planning and executing this."

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28 Yrs., Zetwerk

"I can't believe the positive changes I've seen since I started practicing mindful eating. I was able to break free from my unhealthy eating habits, and it has made all the difference in my life. My sleep has significantly improved. I wake up feeling refreshed and ready to take on the day. "



28 Yrs., Zetwerk

"I can confidently say that it has been a eye opening experience towards fitness and inner strength. From the very beginning, I was met with encouragement and guidance from health coach Manasi  and I have lost 3 kg weight in 2 months and reduced my cholesterol level from 250 to 200."

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34 Yrs., Zetwerk

Lost 4 Kgs, Normalized her thyroid function, lowered her liver enzymes showing fatty liver reversal: SGOT (99 to 44), SGPT (159 to 93). "When I started with TGHC I had many issues like stuck weight, PCOS, Extreme Fatty liver, thyroid and anxiety. I appreciate that you worked on every issue so well"



30 Yrs., Zetwerk

"Under TGHC's guidance, my haemoglobin levels have soared. I am thrilled to share that I have gained a few kg of healthy weight. The surge of energy I now experience on a daily basis is remarkable. Her insights into gut health have revolutionized the way I approach my meals, and I can confidently say that my digestion has never been better."



25 Yrs., Zetwerk

"A Transformative Health Journey with TGHC: the results have been astounding. Over the course of a year, I not only shed 5 kilograms of weight but also gained an impressive 1.2 kilogram of lean muscle mass. But more than that, it has positively impacted my day to day life through better energy levels, good sleep quality, less fatigue and excellent mental health."



44 Yrs., ITC

"When I joined TGHC, my coach helped him with a completely personalized meal plan. Within just 6 months on the TGHC program, I lowered my Hba1c from 7.5% to 6.3% which means I am  under the threshold of Diabetes. My weight also came down by 8 kg, My waist size went down by 3 inches and my triglycerides came down from 190 to 150 mg/dl"

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27 Yrs., Zetwerk

"I am delighted to share my success in achieving a weight loss of ~4 kg in a short duration, all thanks to my TGHC program and health coach, Fatima. Under her guidance, my eating habits, food choices, and meal portions have improved significantly. The motivation to incorporate workouts into my routine has been transformative for my overall health."

"I look and feel heathier, I don't have that brain fog in the morning. I have more energy to complete the tasks of the day and the motivation to hit the gym" 

"My cholesterols went down by 50%. with a diet and exercise plan which could work with my busy schedule. Everyone to take advantage of this program" 

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