Know Your Food Plate: Dates (Khajoor)

Introduction

Dates are nutrient-rich fruits high in natural sugars, fiber, and essential minerals, popular for fasting and festivals.

Key Nutritional Components and Benefits

• Natural sugars – Instant energy source

• Fiber – Supports bowel regularity

• Potassium – Maintains electrolyte balance

• Iron – Supports blood production

  
  

Health Benefits

• Aids in energy recovery

• Improves digestive health

• Strengthens bones

• Enhances brain function

  
  

References

Ali, M. (2021). Nutritional Analysis of Date Varieties in South Asia. Journal of Ethnic Foods, 8(1), 23–30.