Introduction  Tomatoes are juicy fruits rich in antioxidants and vitamins, commonly used in Indian cooking to add flavor and nutrition. K...

Introduction   Cauliflower is a cruciferous vegetable with a mild flavor. It’s a versatile, low-carb food rich in fiber, antioxidants,...

Introduction   Corn is a starchy vegetable and whole grain that provides natural energy, fiber, and carotenoids. It’s enjoyed in a...

Introduction   Garlic is a pungent root used both in cooking and traditional medicine. It contains bioactive compounds with powerful...

Introduction  Cucumbers are hydrating vegetables composed mostly of water. They are low in calories and offer refreshing nutrients...

Introduction  Bell peppers, also called capsicums, are colorful vegetables rich in antioxidants, vitamins, and fiber. They are enjoyed...

Introduction  Onions are aromatic root vegetables used globally to enhance flavor and provide health benefits. They contain sulfur...

Introduction  Spinach is a nutrient-dense leafy green vegetable known for its versatility and health-promoting compounds. It is rich in...

Introduction B roccoli is a cruciferous vegetable that offers powerful health benefits, including anti-inflammatory and anti-cancer...

Introduction Carrots are root vegetables known for their vibrant orange color and natural sweetness. Widely used in global cuisines, they...