Know Your Food Plate: Snake Gourd (Chichinda)

Introduction 

Snake gourd is a long, green vegetable known for its high water content and use in South and North Indian dishes.

Key Nutritional Components and Benefits

• Hydrating vegetable – rich in water

• Contains magnesium and calcium – supports bones

• Low in calories – ideal for weight watchers

• High in antioxidants – combats oxidative stress

Health Benefits

• Supports hydration

• Aids in digestion

• Reduces fever and detoxifies

• Supports respiratory health

References 

Iyer, M. (2023). Ayurvedic Uses of Snake Gourd. Journal of Herbal Medicine, 14(2), 111-118.