Know Your Food Plate: Raw Papaya

Introduction 

Raw papaya is the unripe form of papaya, commonly used in Indian cooking for its tenderizing properties and digestive benefits.

Key Nutritional Components and Benefits

• Rich in enzymes like papain – aids digestion

• High in vitamin C – supports immunity

• Contains folate – essential for cell function

• Low in calories – supports weight loss

Health Benefits

• Improves digestion and reduces bloating

• Supports skin health

• Boosts immune system

• Aids in menstrual pain relief

References 

Patel, A. (2023). Enzymatic Benefits of Raw Papaya. Nutrition India Journal, 12(4), 56-61.