Know Your Food Plate: Tamarind (Imli)

Introduction

Tamarind is a sour fruit used widely in Indian cooking, rich in antioxidants and minerals.

Key Nutritional Components and Benefits

• Tartaric acid – antioxidant properties

• Potassium – supports heart function

• Magnesium – aids metabolism

Health Benefits

• Aids digestion

• Supports heart health

• Promotes liver function

References

Kale, P. (2023). Spices and Sour Fruits of India. Culinary Nutrition Research, 33(2), 115-122.