Know Your Food Plate: Water Chestnut (Singhara)
- Zeenat Khalil
- Jun 12
- 1 min read
Introduction
Water chestnut is a crunchy aquatic vegetable popular during fasting and known for its cooling effect.
Key Nutritional Components and Benefits
Carbohydrates – provide energy
Potassium – regulates fluids
Antioxidants – reduce inflammation
Health Benefits
Boosts hydration
Supports energy levels
Cools the digestive system
References
Bhat, N. (2022). Aquatic Produce in Indian Cuisine. Water Plant Food Research, 20(1), 88-94.
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