Know Your Food Plate: Bamboo Shoots

Introduction 

Bamboo shoots are edible sprouts of the bamboo plant, often used in Northeast Indian cuisines and known for their fiber and antioxidant profile.

Key Nutritional Components and Benefits

• High in fiber – aids bowel movements

• Contains phytochemicals – anti-inflammatory

• Low in fat and calories – supports healthy weight

• Rich in potassium – helps blood pressure regulation

Health Benefits

• Boosts gut health

• Improves heart health

• Supports healthy weight

• Strengthens immunity

References 

Thapa, N. (2022). Bamboo Shoots: Traditional and Nutritional Uses. Indian Food Studies, 10(3), 125-130.