Know Your Food Plate: Tamarind Leaves
- Fatima Qureshi
- Jul 17
- 1 min read

Introduction
Tamarind leaves are tangy greens used in South Indian cooking and folk medicine for their anti-inflammatory and healing properties.
Key Nutritional Components and Benefits
High in vitamin C – boosts immunity
Contains calcium and potassium – supports bones and muscle
Antioxidant properties – combat oxidative stress
Anti-inflammatory – aids in healing
Health Benefits
Relieves joint pain
Enhances digestion
Supports skin healing
Reduces fevers
References
Naidu, R. (2022). Lesser-Known Edible Greens: Tamarind Leaves. Ethnobotany Today, 11(2), 77-82.
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