Know Your Food Plate: Tamarind Leaves

Introduction

Tamarind leaves are tangy greens used in South Indian cooking and folk medicine for their anti-inflammatory and healing properties.

Key Nutritional Components and Benefits

• High in vitamin C – boosts immunity

• Contains calcium and potassium – supports bones and muscle

• Antioxidant properties – combat oxidative stress

• Anti-inflammatory – aids in healing

  
  

Health Benefits

• Relieves joint pain

• Enhances digestion

• Supports skin healing

• Reduces fevers

  
  

References

Naidu, R. (2022). Lesser-Known Edible Greens: Tamarind Leaves. Ethnobotany Today, 11(2), 77-82.