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Know Your Food Plate: Tamarind Leaves



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Introduction

Tamarind leaves are tangy greens used in South Indian cooking and folk medicine for their anti-inflammatory and healing properties.


Key Nutritional Components and Benefits

  • High in vitamin C – boosts immunity

  • Contains calcium and potassium – supports bones and muscle

  • Antioxidant properties – combat oxidative stress

  • Anti-inflammatory – aids in healing


Health Benefits

  • Relieves joint pain

  • Enhances digestion

  • Supports skin healing

  • Reduces fevers


References

Naidu, R. (2022). Lesser-Known Edible Greens: Tamarind Leaves. Ethnobotany Today, 11(2), 77-82.

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