Know Your Food Plate: Ridge Gourd (Turai)

Introduction 

Ridge gourd is a light green, spongy vegetable widely used in Indian curries and dals for its cooling and cleansing properties.

Key Nutritional Components and Benefits

• Rich in dietary fiber – supports gut health

• Contains vitamin C – antioxidant support

• Low in fat and calories – weight friendly

• Provides iron – essential for blood health

Health Benefits

• Aids digestion

• Detoxifies the liver

• Reduces inflammation

• Helps manage diabetes

References 

Sharma, R. (2022). Traditional Vegetables in Indian Cuisine. Plant-Based Health, 8(1), 89-94.