Know Your Food Plate: Kokum
- Zeenat Khalil
- Jun 12
- 1 min read
Introduction
Kokum is a tangy fruit mainly used in Western India for its cooling and digestive properties.
Key Nutritional Components and Benefits
Hydroxycitric acid – suppresses appetite
Antioxidants – reduce inflammation
Vitamin C – strengthens immunity
Health Benefits
Aids digestion
Helps in weight control
Cools the body
References
Naidu, S. (2021). Local Sour Fruits and Their Health Role. Indian Functional Foods, 26(4), 101-109.
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