Know Your Food Plate: Curry Leaves

Introduction 

Curry leaves are aromatic herbs commonly added to Indian tempering (tadka), valued for their flavor and health benefits.

Key Nutritional Components and Benefits

• Rich in iron – supports blood formation

• Contains antioxidants – protects against cell damage

• High in fiber – aids digestion

• Good source of vitamin A – supports vision

Health Benefits

• Helps control diabetes

• Improves digestion

• Strengthens hair and reduces hair fall

• Boosts iron levels

References 

Kumar, L. (2022). The Power of Curry Leaves. Herbal Wellness India, 4(3), 67-72.