Know Your Food Plate: Indian Jujube (Ber)

Introduction

Indian jujube is a small, tangy fruit high in vitamin C and fiber, often eaten raw or pickled.

Key Nutritional Components and Benefits

• Vitamin C – boosts immunity

• Fiber – aids digestion

• Iron – supports blood production

Health Benefits

• Enhances immune response

• Supports gut health

• Reduces fatigue

References

Mehra, D. (2022). Nutritional Benefits of Regional Indian Fruits. Traditional Dietetics Journal, 35(3), 118-124.