Know Your Food Plate: Lychee

Introduction

Lychee is a fragrant, juicy fruit high in vitamin C and antioxidants, popular in summer.

Key Nutritional Components and Benefits

• Vitamin C – boosts immune defense

• Polyphenols – reduce inflammation

• Potassium – supports heart health

Health Benefits

• Hydrates the body

• Enhances immunity

• Promotes skin glow

References

Singh, R. (2021). Tropical Indian Fruits and Their Roles. Indian Seasonal Nutrition, 24(2), 130-137.