Know Your Food Plate: Coriander Leaves (Dhaniya)

Introduction 

Coriander leaves are fragrant herbs used as garnish and in chutneys, packed with antioxidants and micronutrients.

Key Nutritional Components and Benefits

• Rich in vitamin K – supports bone health

• Contains vitamin C – boosts immunity

• Provides dietary fiber – aids digestion

• Antibacterial properties – protect against infections

Health Benefits

• Aids digestion

• Detoxifies the body

• Improves blood sugar control

• Supports heart health

References

 Singh, R. (2022). Coriander: From Garnish to Wellness. Indian Herbal Digest, 3(4), 95-101.