Know Your Food Plate: Indian Bay Leaf (Tejpatta)

Introduction 

Indian bay leaf is an aromatic leaf used for flavoring in Indian curries and known for its medicinal properties.

Key Nutritional Components and Benefits

• Contains eugenol – has anti-inflammatory effects

• Rich in vitamin A and C – boosts immunity

• Provides iron and calcium – supports bone and blood health

• Contains essential oils – support digestion

Health Benefits

• Enhances digestion

• Relieves cold and cough

• Reduces inflammation

• Controls blood sugar

References 

Nair, D. (2023). Culinary and Medicinal Use of Indian Bay Leaf. Spices & Health Journal, 6(1), 90-96.