Know Your Food Plate: Mint Leaves (Pudina)

Introduction 

Mint leaves are cooling herbs widely used in chutneys, drinks, and dishes for their refreshing flavor and therapeutic properties.

Key Nutritional Components and Benefits

• Contains menthol – soothes digestion

• Rich in antioxidants – fights inflammation

• High in vitamin A – good for vision

• Provides folate – supports brain health

Health Benefits

• Relieves bloating and indigestion

• Freshens breath

• Improves skin health

• Supports respiratory wellness

References 

Verma, S. (2023). Mint in Indian Cuisine and Medicine. Botanical Health Review, 5(2), 112-118.