Know Your Food Plate: Ragi

Introduction

Finger millets, commonly known as Ragi, are ancient grains widely consumed in South India and Africa. They are naturally gluten-free, rich in essential minerals, and highly recommended for their therapeutic benefits.

Key Nutritional Components and Benefits

• Rich in calcium: Strengthens bones and prevents osteoporosis, especially beneficial for women and children.

• Good source of iron: Helps prevent anemia and supports oxygen transport in the body.

• High in dietary fiber: Promotes satiety, aids digestion, and supports weight management.

• Contains antioxidants (polyphenols): Helps fight oxidative stress and aging-related damage.

Health Benefits

• Supports bone development: Excellent for growing children and older adults.

• Manages diabetes: Low glycemic index helps regulate blood sugar levels.

• Aids in weight management: Keeps you full for longer, reducing unnecessary snacking.Boosts hemoglobin levels: Due to its rich iron content.

  
  

References

Sharma, A. (2021). Nutritional Revival of Finger Millets in Daily Diets. Indian Journal of Nutrition, 5(2), 60–66.