Know Your Food Plate: Pearl Millet

Zeenat Khalil
Jun 12
1 min read

Introduction

Pearl millet, locally known as Bajra, is one of the oldest cultivated millets in India. It thrives in arid regions and is a nutrient-dense grain that offers excellent health benefits. Naturally gluten-free and fiber-rich, Bajra is a smart addition to any balanced diet.

Key Nutritional Components and Benefits

High in dietary fiber: Promotes healthy digestion and prevents constipation.
Rich in magnesium and potassium: Helps regulate blood pressure and supports heart function.
Contains iron and zinc: Boosts hemoglobin levels and strengthens the immune system.
Provides plant-based protein: Supports muscle health and helps with tissue repair.

Health Benefits

Supports heart health: Helps lower LDL (bad) cholesterol and maintain healthy blood pressure.
Aids diabetes management: Low glycemic index helps control blood sugar spikes.
Improves digestion: High fiber promotes gut health and reduces bloating.
Strengthens bones: Magnesium and phosphorus contribute to bone density.