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Know Your Food Plate: Watermelon Seeds

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Introduction

Watermelon seeds are nutrient-dense and often consumed roasted for snacking or added to cereals.


Key Nutritional Components and Benefits

  • Rich in magnesium and zinc – supports immunity and bone health

  • Contains protein and healthy fats

  • Source of iron and potassium

  • Low in calories when roasted

Health Benefits

  • Improves metabolism

  • Supports heart and bone health

  • Aids in skin hydration

  • Promotes hair growth

References Patel, J. (2023). Nutritional Power of Seeds. Wellness & Dietetics, 9(3), 77-82.

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