Know Your Parameter: Sorrel Leaves (Khatta Bhaji)

Introduction

Sorrel leaves are sour-tasting greens commonly used in chutneys and curries in India.

Key Nutritional Components and Benefits

• Rich in vitamin C – boosts immunity

• Oxalic acid – provides tangy flavor and antioxidant benefits

• Fiber – aids digestion

Health Benefits

• Supports detoxification

• Improves digestion

• Boosts immunity

  
  

References

Naik, A. (2023). Tangy Greens in Indian Diet. Traditional Nutrition Insights, 28(3), 122-130.