Know Your Food Plate: Zucchini

Introduction 

Zucchini is a low-calorie squash rich in vitamins and fiber, available in Indian markets during the summer season.

Key Nutritional Components and Benefits

• Vitamin C – Supports immunity and skin health

• Fiber – Aids digestion and promotes fullness

• Manganese – Supports metabolism

• Potassium – Regulates blood pressure

Health Benefits

• Supports digestion and gut health

• Helps maintain hydration due to high water content

• Supports healthy blood pressure

• May promote eye health

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.