Know Your Food Plate: Turnip

Introduction

Turnip is a white root vegetable rich in fiber and vitamin C, used in Indian cooking as a vegetable or in pickles.

Key Nutritional Components and Benefits

• Fiber – Aids digestion and promotes satiety

• Vitamin C – Boosts immunity

• Potassium – Supports heart health

• Calcium – Supports bones

Health Benefits

• Supports digestive regularity

• Enhances immune function

• Promotes heart and bone health

• May reduce inflammation

References

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.