Know Your Food Plate: Tomatoes

Introduction 

Tomatoes are juicy fruits rich in antioxidants and vitamins, commonly used in Indian cooking to add flavor and nutrition.

Key Nutritional Components and Benefits

• Lycopene – Powerful antioxidant that reduces inflammation

• Vitamin C – Boosts immunity and skin health

• Potassium – Supports heart function

• Folate – Essential for cell repair and growth

Health Benefits

• Supports heart health and reduces risk of cardiovascular diseases

• Promotes healthy skin and reduces signs of aging

• Helps reduce inflammation

• May reduce risk of certain cancers

References 

Smith, J. (2023). Nutritional Benefits of Common Vegetables and Fruits. Journal of Food Science, 45(2), 123-135.