Know Your Food Plate: Tinda (Apple Gourd)

Introduction

Tinda is a low-calorie, hydrating vegetable commonly used in North Indian dishes.

Key Nutritional Components and Benefits

• Water-rich – helps maintain hydration

• Dietary fiber – supports digestion

• Vitamin C – boosts immune function

Health Benefits

• Promotes hydration

• Aids digestion

• Supports weight loss

References

Kumar, R. (2022). Traditional Indian Vegetables and Their Uses. Journal of Herbal Nutrition, 29(4), 145-152.